Do you feel overwhelmed by anxiety, struggle with insomnia, or notice a decrease in focus and productivity? Millions of people face these challenges daily, and we know how difficult it can be to find a starting point for taking care of your mental health. The WeMind Wheel is your first step towards deeply understanding the areas of your life that need more attention.
We invite you to complete the WeMind Wheel, a tool developed to assess the main areas of your mental and emotional health. Discover how WeMind modules, developed based on Mindfulness, Hypnosis, and cognitive techniques, can benefit your mind, guiding you towards well-being and mental balance in just a few minutes a day.
The WeMind Wheel is more than a tool; it's an invitation to self-knowledge. In a practical and intuitive way, it allows for honest reflection on your current state in areas vital to your well-being, encompassing: Anxiety and Stress, Sleep, Focus, Nutrition, Relationships and, if applicable, Chronic Pain. In a world of distractions, taking time for yourself is an act of courage and self-care. This self-assessment visualizes your personal balance, highlighting not only where you can improve, but also your existing strengths. It's the map you need to begin a transformative journey towards greater mental equilibrium.
True self-care begins with understanding. The WeMind Wheel offers:
Self-awareness: Quickly identify challenges to your well-being, gaining clarity about your most urgent needs.
Direction: From a clear vision, you can choose the WeMind app modules that will truly make a difference for you, optimizing your time and effort.
Monitoring: Use the WeMind Wheel periodically to track your progress and celebrate achievements on your wellness journey.
By completing the WeMind Wheel, you will not only diagnose your current state but also chart a clear path. The area with the lowest score will indicate your priority, guiding you to explore specific WeMind modules. Our practices are grounded in science and designed to offer effective support, whether it's reducing anxiety, improving sleep, increasing focus, or strengthening your relationships. Don't postpone caring for your mind. Clarity and mental balance are within your reach.