With hundreds of scientific studies already published on mindfulness applications similar to what is practiced in WeMind, many benefits have been proven, such as:
Mindfulness improves cognitive and emotional skills that help in stress management.
Practicing WeMind mindfulness from 2 times a week reduces sleep disorders and increases sleep quality.
Using WeMind for 4 days, it's already possible to feel an improvement in attention and task execution.
Mindfulness, practiced in WeMind, was considered the most cost-effective technique for preventing depression symptoms by the British health system.
People who do this therapy are 5 times more likely to act with Compassion and Empathy towards others.
Those who practice therapy focused on Mindful Eating show a decrease of up to 20% in calories consumed per meal.
The practice of mindfulness strengthens the immune system by reducing cortisol levels increased by stress.
Mindfulness alters the relationship with pain by modulating the perception and emotional reaction to muscle tension.